PERSONALIZED FITNESS SERVICES FOR ALL

Everstrong FitNY- Specializes and understands each client may have different goals. Together we can both achieve any fitness & nutrition obstacle and live For-Ever Fit. Ever Strong. Ever Life.

Your journey starts with our personal consultation where Team Everstrong gets to know and understand YOU- your lifestyle and fitness goals. What "diets" have you tried? What has kept you from achieving this? We will review your current nutrition history, daily foods and weight loss/gain history. As your fitness trainer and nutrition specialist, we will also asses your strength and, cardiovascular capacity. We will then educate you through our training and nutrition plans on your lean muscle goals, weight loss, metabolic rate, muscle to fat ratios and your mind to muscle connection.

Working together Everstrong FitNY will design a fitness and nutrition program that is completely customized for your gender, age, body, goals, and most importantly, you lifestyle!

• Weight Loss

  Physical activity, proper nutrition, and exercise are absolutely necessary for long term weight loss success. Not only will they boost your metabolism, but they will get you more toned and fit. If you’re looking for long term success and want to lose the weight and keep it off for good- Everstrong FitNY can help.

• Youth/Senior Fitness

  Fitness has no age. Everstrong FitNY will guide you to a better maintained health or weight loss with precautionary exercises that are perfect for your lifestyle.

• Aerobic/Endurance Training

  Combine functional calisthenics, cardio circuit and resistance training for a fun, high paced workout!

• Sports Conditioning

  Want to knock a few strokes off your golf game? Maybe you need a better lap time or whatever your sport is, try professional sport conditioning. Everstrong FitNY incorporates the latest in athletic training techniques in core, power and agility into your specific sport needs to give you a sport specific routine!

• Bodybuilding/Weight Training

  For recreational or competitive individuals Everstrong FitNY shows you natural techniques to mold, craft, and sculpt you into competitive level shape! -

• Therapeutic/Athletic Stretching/Injury Prevention

  Before or after a hard work out nothing helps heal you up faster and keep your musculoskeletal system on the right track better than a good stretch! Also great for injury recovery and aggravated conditions such as sciatic pain.

• Pre Natal & Post Partum

  If you are pregnant, plan to become pregnant or postpartum, staying fit is extremely important. Our pre/post training will safely and effectively help you meet the challenges of pregnancy. Everstrong FitNY will design a customized fitness program that is safe, effective and specifically tailored to your individual needs and goals.

• Fit Bride & Grooms

  A 12 week program that will help you lose fat, flatten your abs, reduce stress and increase your strength and flexibility. Everstrong FitNY will provide you with the guidance and knowledge you need to achieve the results you desire. We will help you will fit into your dress or tuxedo - guaranteed!

• Nutritional Planning

  Food effects body composition, energy levels and performance. Healthy food choices are important to achieve optimal health and prevent disease. If you are trying to lose weight to increase energy or you are just trying to eat healthier.l Everstrong FitNY can teach you how to choose the foods that are the best for your health and wellness.